Today marks the 113th anniversary of the running of the Boston Marathon. The runners in this and other marathons are athletes who practice and exercise on a regular basis. Their focus is on reaching their optimum performance and time. Most of us do not exercise or keep fit the way that marathon runners do. Many of us do very little at all. Subsequently we are becoming a nation where the population is having serious health issues linked back to fitness and diet. I think that today would be a great day to start thinking about taking small steps towards our personal fitness. We should all do one small thing today to improve our health and wellness. We don’t need magazines, trainers, or health clubs to take this small step. We just need to raise our personal awareness of what we do and how we do. Focus on fitness today and take the side of good health!
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