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health

Remember Today, Plan for Tomorrow

by Monica Strachan on September 11, 2009

Today, we remember that fateful day eight years ago when our country was attacked. So many lives were lost and if it hadn’t been for the many first responders that responded quickly and appropriately, we may have lost many more people.

September has been named Emergency Preparedness Month (http://www.ready.gov/america/npm09/). Since 9/11/01, many communities and agencies have been preparing for emergencies such as terrorist attacks, natural disasters , pandemic flu and the current threat of H1N1. Please educate and prepare yourself and your family by visiting resources like ready.gov and flu.gov.

Today, let us all remember 9/11 and be thankful for all those that gave their lives.  Also take the time to plan and make sure your family and workplace has an emergency plan in place. We can’t predict what is coming therefore we need to do what we can to be prepared!

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nugget I have always been an advocate for vegetarian diets, cutting out red meat or even replacing meat with tofu, vegetables or beans a few times a week. But what I haven’t always been a fan of is one of the biggest voices for vegetarianism and veganism – PETA.

The aggressive, bloody and gruesome pamphlets handed out by equally as pushy PETA reps made my skin crawl. I didn’t want the information, or their views shoved down my throat. I had been fed a certain way since I was born, not by choice, but out of the fact that it was on my table at home.

I vividly remember a pamphlet handed to me during a concert in high school. Abused animals, blood, maggots. It was TOO MUCH. I hated them for making me feel that way. I loved animals and had already been experimenting with vegetarianism. But after being so aggressively approached, my aversion wasn’t towards meat. It was towards PETA. I talked with many people, who had the same reaction. The blood, the gore, the ideas being shoved down throats. It was too much to handle. Especially at age 16.

But I grew older, and so did PETA. I don’t recall when my first encounter with a “friendlier” PETA was, but I do remember actually stopping, reading and listening to the PETA activists at the mall. They still had some pretty bloody and hard to swallow brochures. But they had a new message. They urged people to try cutting out meat from their diets once or twice a week. Their extreme views had moved a little more toward the middle. And it was a whole lot easier for me to swallow. Today PETA still has extreme and passionate views, but they have held on to the middle of the road appeal as well. And I actually follow them quite often online.

My point is, that PETA has found an effective way to appeal to the masses by not watering down their passion, but by making it more accessible, offering more realistic options and asking for support, instead of demanding it. I understood how they were helping animals, urging the human race to be healthier and aiding the environment. Check out the current PETA campaigns here.
Now, this approach worked for me in this situation, I am unsure it would in others.

So, when does a middle of the road agenda work best – and when must we stick to our guns? When do we truly show our anger, excitement or disgust with what is going on with the world? When do we become a Martin Luther King, Jr. or a Malcolm X? I am unsure.
Thoughts?

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Run the Marathon of Small Steps

by Maureen Cronin on April 20, 2009

Today marks the 113th anniversary of the running of the Boston Marathon. The runners in this and other marathons are athletes who practice and exercise on a regular basis. Their focus is on reaching their optimum performance and time. Most of us do not exercise or keep fit the way that marathon runners do. Many of us do very little at all. Subsequently we are becoming a nation where the population is having serious health issues linked back to fitness and diet. I think that today would be a great day to start thinking about taking small steps towards our personal fitness. We should all do one small thing today to improve our health and wellness. We don’t need magazines, trainers, or health clubs to take this small step. We just need to raise our personal awareness of what we do and how we do. Focus on fitness today and take the side of good health!

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